Empower Your Fitness Journey
Personalized training for women and young athletes.
About Vibe and Thrive Wellness
Meet Tamara
My Philosophy
My Philosophy
Hi! I’m a certified ACSM Personal Trainer based in Snoqualmie Ridge, where I live with my husband and two kids. With a background in gymnastics, pole vaulting, and CrossFit, I bring a dynamic and well-rounded approach to fitness. I believe that movement should be fun, empowering, and personalized to fit each person’s journey. My goal is t
Hi! I’m a certified ACSM Personal Trainer based in Snoqualmie Ridge, where I live with my husband and two kids. With a background in gymnastics, pole vaulting, and CrossFit, I bring a dynamic and well-rounded approach to fitness. I believe that movement should be fun, empowering, and personalized to fit each person’s journey. My goal is to help women and young female athletes build confidence, create lasting habit changes, and feel strong in their bodies—because fitness isn’t just about how we look, but how we feel. Let’s vibe, thrive, and make wellness a way of life!
My Philosophy
My Philosophy
My Philosophy
At Vibe and Thrive, I empower women and young female athletes to embrace their strength, energy, and individuality through personalized, holistic training. My mission is to create a fun, high-energy environment where movement fuels confidence, wellness is a lifestyle, and every client is supported in their unique journey. I believe fitnes
At Vibe and Thrive, I empower women and young female athletes to embrace their strength, energy, and individuality through personalized, holistic training. My mission is to create a fun, high-energy environment where movement fuels confidence, wellness is a lifestyle, and every client is supported in their unique journey. I believe fitness is more than just a workout—it’s a way to cultivate resilience, balance, and joy in both mind and body. Let’s move, grow, and thrive together!
Services
My Philosophy
Services
I offer a variety of services, including one-on-one personal training, group fitness classes, and adult hip hop classes. I have experience working with clients of all ages and fitness levels, and will customize your program to meet your unique needs.
Empower Your Fitness Journey
Group fitness classes
Level up your fitness with two dynamic classes designed to challenge, energize, and empower you! SURGE Fit is a high-intensity blend of cardio and high-rep strength training set to the beat of your favorite music—pushing your heart, muscles, and motivation to the next level. If you're looking to build agility, balance, and core strength, ELEVATE & ACTIVATE will take you there with dynamic movements that enhance control, coordination, and confidence. Whether you're surging with strength or elevating your movement, these classes will leave you feeling strong, energized, and unstoppable!
Personal Training
Personalized Training
At Vibe and Thrive, I offer tailored training programs designed specifically for women and young female athletes. Each session focuses on individual strengths and goals, promoting overall wellness and confidence.