Home
Personal Training
  • Packages
Thrive Squad
  • Thrive Squad Classes
  • Teen summer training
More Info
  • About Me!
  • MSHS VB Summer program
  • Nutrition

Home
Personal Training
  • Packages
Thrive Squad
  • Thrive Squad Classes
  • Teen summer training
More Info
  • About Me!
  • MSHS VB Summer program
  • Nutrition
More
  • Home
  • Personal Training
    • Packages
  • Thrive Squad
    • Thrive Squad Classes
    • Teen summer training
  • More Info
    • About Me!
    • MSHS VB Summer program
    • Nutrition

  • Home
  • Personal Training
    • Packages
  • Thrive Squad
    • Thrive Squad Classes
    • Teen summer training
  • More Info
    • About Me!
    • MSHS VB Summer program
    • Nutrition

Serices offered

Initial Client Consultation: Free

  • Your fitness journey is unique, and our initial consultation is all about getting to know you! This is a laid-back, judgment-free conversation where we’ll chat about your goals, lifestyle, and what excites (or intimidates!) you about fitness.
  • I’ll take the time to understand your strengths, challenges, and motivation style so we can create a training program that fits your life—not the other way around. Whether you’re an athlete looking to level up or just starting your fitness journey, this is your chance to share what’s important to you.
  • By the end of our chat, you'll walk away with a clear game plan, renewed motivation, and a coach who’s ready to support you every step of the way. Let’s make fitness fun, effective, and something you actually enjoy! 💪

Email Inquiry

One-on-One Training

  • Located at the Old Big Star studios on Snoqualmie Ridge- $85/session
  • I come to you! I will bring all the equipment needed for sessions in and at your home- $100/session

Email Inquiry

GROUP RATES AVAILABLE


  • This is done on a case by case basis. If you get a group together, you can split the price. Final price will be dependent on amount of people in the group and amount of days we meet in person

Email Inquiry
  • Surge Fit

Vibe and Thrive Wellness

Tamara@vibeandthrivewellness.com

(206) 369-6232

Copyright © 2026 Vibe and Thrive Wellness - All Rights Reserved.

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