Welcome to Thrive Squad Summer Camp!
A summer squad for girls ready to rise!
At Thrive Squad, we're all about building confidence, connection, and strength—together. As a mom of a 13-year-old girl, I know how important it is to nurture self-belief from the inside out. This camp is rooted in that mission—helping girls develop strong minds that lead to strong, capable bodies. Whether your daughter is a dedicated athlete, plays sports seasonally, or is just exploring movement, this camp is designed to meet her where she’s at.
We’ll focus on strength and conditioning in a fun, energetic way that keeps things fresh and exciting. Expect dynamic workouts, skill-building drills, and positive mindset work woven into every session. Technique and mobility are key here—we want every girl to feel confident in how she moves and understand her body on a deeper level. By the end of the program, your child will walk away feeling stronger, more capable, and part of a community that lifts each other up.
Learn about Thrive Squad summer!
What's included:
- Strength and conditioning training
- Focus on Full body conditioning, building muscle and cardio respiratory fitness
- Agility, power, and balance training
- Reaction training w/ Blaze pods
- One Wednesday we will meet at Renzo Gracie Jui Jitsu in Snoqualmie to learn self defense
- One Wednesday or Friday we will meet at Sculptor Fitness off HWY 202
- Mindset and journaling practices
- Start each session off with positive affirmations
- End each session with Gratitude practice
Who can join:
- Girls ages 11 (going into 6th grade)-16
- Girls who want to get stronger, quicker and more confident
- Motivated, self-sufficient girls who want to work hard and grow
When:
- 2 Summer sessions:
- Session #1: Tues/Wed
- Week 1- June 23 & 24
- Week 2- June 30, July 1, & July 3 (free optional day!)
- Week 3- July 7 & 8
- Session #2: Tues/Wed/Fri
- Week 1- July 21, 22, 24
- Week 2- July 28, 29, 31
- Week 3- Aug. 4, 5, 7
- Week 4- Aug. 11, 12, 14
- Final summer close out- Aug. 14
- Final assessment to rate progress and Potluck!
- Session #1: Tues/Wed
- Time
- 10:30am-12:30pm
Price:
- **Pay via Zelle, cash, or check for the best rate! Venmo payments include a small processing fee
- Drop-in price: $40 + tax
- Session #1:
- $80 + tax/week ($82 Venmo price)
- $225 + tax/week ($230 Venmo price)
- Session #2:
- $120 + tax/week ($122 venmo price)
- $450 + tax for all four weeks ($423 venmo price)
- $630** for all 7 weeks ($642 venmo price)
- $100 deposit to hold your spot. Final payment due April 30th
- **Payment plans offered
Where:
- Centennial Fields park in Snoqualmie and Jeanne Hansen on the Ridge
- I can help organize carpools if needed
What a typical week will look like:
- Tuesday- Plyo's, power, speed, Strength and conditioning focus
- Wake body up through dynamic warm-ups
- Prehab- shoulders/ankles
- Plyometric/power circuit
- Agility/speed work- Working on movement with ladders/hurdles/blaze pod/bands
- Power- Pushing/pulling work using sleds, bungees
- Conditioning that involves body weight, focus on improving power output
- Mindset/journal/check-in- Each day of the week will have a different focus
- Mindset journaling
- Breath work
- Nutrition
- Catching up on life
- Squad bonding
- Wednesday- Agility, balance, core, strength/conditioning
- Wake body up through dynamic warm-up
- Prehab- shoulders, ankles
- Balance work- Working on balance with balance boards, balls, bosu work
- Core stability in motion- Learning to brace our core when balancing, jumping, running
- Glute/Hamstring/Core Stability
- Full body strength using dumbbells, kettlebells and bands
- Various conditioning with the focus to improve cardio output
- Mindset/journal/check-in- Each day of the week will have a different focus
- Friday- Surge Fit- HIIT
- Wake body up through dynamic warm-up
- Prehab- shoulders, ankles
- I will take the girls through a 50 minute Surge Fit full body workout. This is a fun blend of strength work mixed with high intensity cardio put to music we know and love!
- Some Saturdays will be offered to meet at the stairs on Issaquah highlands