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  • Surge Fit
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More Info
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Home
Personal Training
  • Packages
Group Fitness Classes
  • Surge Fit
  • Elevate & Activate
  • Thrive Squad
More Info
  • About Me!
  • Teen summer training
  • MSHS VB Summer program
More
  • Home
  • Personal Training
    • Packages
  • Group Fitness Classes
    • Surge Fit
    • Elevate & Activate
    • Thrive Squad
  • More Info
    • About Me!
    • Teen summer training
    • MSHS VB Summer program

  • Home
  • Personal Training
    • Packages
  • Group Fitness Classes
    • Surge Fit
    • Elevate & Activate
    • Thrive Squad
  • More Info
    • About Me!
    • Teen summer training
    • MSHS VB Summer program
Get ready to sweat, smile, and move to the beat!

SUrge fit

Surge Fit is an energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat-burning systems into high gear are intertwined with targeted high rep strength training tracks, using dumbbells, that shape and define your body for maximum results!


Starting September 17th at 10am✨

All the info!

When: Starting September 17th!

Wednesdays from 10am-11am

Sunday from 9:15am-10:15am

Where:

The OLD Big Star Studios

8104 Bracken Pl SE, Snoqualmie

Price:

$24 drop-in

$100 5-class punchcard- Expires 3 months after first class

$185 10-class punch card- Expires 3 months after first class

**Cash/Zelle discount prices available. Please email to inquire

What to Bring:

*Light, medium, and heavy dumbbells (commonly 5lb, 8lb, 10lb, 15lb).

👉 I currently provide 5lb and 10lb weights. Please bring one more set (3lb–12lb) if possible.

*Don’t have dumbbells? No worries! I have a few extras (3lb–15lb).

*Mat

*Water bottle

*Towel 

Book a class now

Check out Surge Fit

Vibe and Thrive Wellness

Tamara@vibeandthrivewellness.com

(206) 369-6232

Copyright © 2025 Vibe and Thrive Wellness - All Rights Reserved.

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