Empower Your Fitness Journey
Personalized training for women and young athletes.
About Vibe and Thrive Wellness
Meet Tamara
My Philosophy
My Philosophy
Hi! I’m a certified ACSM Personal Trainer based in Snoqualmie Ridge, where I live with my husband and two kids. With a background in gymnastics, pole vaulting, and CrossFit, I bring a dynamic and well-rounded approach to fitness. I believe that movement should be fun, empowering, and personalized to fit each person’s journey. My goal is t
Hi! I’m a certified ACSM Personal Trainer based in Snoqualmie Ridge, where I live with my husband and two kids. With a background in gymnastics, pole vaulting, and CrossFit, I bring a dynamic and well-rounded approach to fitness. I believe that movement should be fun, empowering, and personalized to fit each person’s journey. My goal is to help women and young female athletes build confidence, create lasting habit changes, and feel strong in their bodies—because fitness isn’t just about how we look, but how we feel. Let’s vibe, thrive, and make wellness a way of life!
My Philosophy
My Philosophy
My Philosophy
At Vibe and Thrive, I empower women and young female athletes to embrace their strength, energy, and individuality through personalized, holistic training. My mission is to create a fun, high-energy environment where movement fuels confidence, wellness is a lifestyle, and every client is supported in their unique journey. I believe fitnes
At Vibe and Thrive, I empower women and young female athletes to embrace their strength, energy, and individuality through personalized, holistic training. My mission is to create a fun, high-energy environment where movement fuels confidence, wellness is a lifestyle, and every client is supported in their unique journey. I believe fitness is more than just a workout—it’s a way to cultivate resilience, balance, and joy in both mind and body. Let’s move, grow, and thrive together!
Services
My Philosophy
Services
I offer a variety of services, including one-on-one personal training, group fitness classes, and adult hip hop classes. I have experience working with clients of all ages and fitness levels, and will customize your program to meet your unique needs.
Thrive Squad
Group fitness classes for teenage girls
Thrive Squad Classes are designed to help teenage girls build strength, confidence, and resilience—both inside and out. Through fun, intentional strength and conditioning workouts, girls learn how to move well, train smart, and feel strong in their bodies. Each class also weaves in mindfulness, breathing, and journaling to support emotional health and self-awareness. Thrive Squad is more than a workout—it’s a supportive community where girls learn that hard work can be fun, strength is empowering, and showing up for yourself matters
Personal Training
Personalized Training
At Vibe and Thrive, I offer tailored training programs designed specifically for women and young female athletes. Each session focuses on individual strengths and goals, promoting overall wellness and confidence.